WAVES AFTER DARK

Join us on Friday August 22nd, for a slow, sensory evening designed for connection — with yourself and someone special.

Waves After Dark is an intimate date-night-inspired experience held at the beautiful About Time Bath House. You’ll move, breathe, and soften together as the sun sets and the space warms.

This evening includes:
✨ A grounding breath + partner meditation
✨ Slow-flow vinyasa to open the body and quiet the mind
✨ Shared time in the mineral pools and saunas
✨ Space for stillness, reflection, and quiet connection

Arrive from 5:15 PM
Bring: bathers, a blanket, and an open mind

Whether it's a date night, a night with your bestie, or simply a night to remember — this is your invitation to slow down and return to what matters.

Limited spaces available. Dress comfortably, and come exactly as you are.

Join WAVES + FLOW and Kate Schmdt for a slow, nourishing morning to gently reconnect with yourself through movement, breath, and ritual.
Held at the serene About Time Bath House in Torquay, this special experience invites you to unwind, reset, and come home to your body.

We’ll begin with a gentle yoga class led by Waves + Flow, focusing on mindful movement, softness, and presence.
Next, Kate Schmdt will guide you through a grounding breathwork journey designed to calm the nervous system and create inner spaciousness.
We'll then move into the saunas and bathing pools, allowing you time to integrate, relax, and simply be.

Expect soft music, incense in the air, and tea to sip slowly as we move through the morning together. This is a space for restoration, intention, and self-connection.

Details:
🗓 Sunday, 15th June 2025
🕗 9:00 AM Start (Please arrive a few minutes early)
📍 About Time Bath House, Torquay
🎟 Limited spots available – booking essential

What to Bring:

• A towel and swimwear for the bathhouse

• A water bottle

• Anything else to support your comfort, we suggest a blanket

This event is suitable for all levels – no prior yoga or breathwork experience is needed. Just bring yourself.

WAVES + FLOW X Kate Schmidt invite you to a morning of deep nourishment

Join us for a soft and mindful morning practice, beginning with a gentle yoga flow led by Waves + Flow, followed by grounding breath work guided by Kate Schmidt. We’ll close with a slow bathing ritual in the saunas and pools of About Time Bath House.

Expect soft music, incense in the air, and tea to sip slowly as we move through the morning together. This is a space for restoration, intention, and self-connection.

Details:
Tuesday, 27 May 2025
8:00 AM Start (Please arrive a few minutes early)
📍 About Time Bath House, Torquay
Limited spots available – booking essential

What to Bring:

• A towel and swimwear for the bathhouse

• A water bottle

• Anything else to support your comfort

This event is suitable for all levels – no prior yoga or breathwork experience is needed. Just bring yourself.

We can’t wait to share this morning with you.

HEAT WAVES: Waves + Flow Pilates by the Beach

Join us for Heat Waves—a 50-minute Pilates class set against the serene backdrop of Eastern Beach Reserve. This class is for everyone, whether you're a pilates regular or new to the practice. It’s not about perfection, but about moving with intention, connecting to your body, and finding your own natural flow, just like the waves.

Start your morning with energising movement, feel the warmth of the sun, and let the ocean views help you reset.

Event Details:

• Arrival: 7:45 am for an 8:00 am start

• Location: Eastern Beach Reserve, Geelong VIC

• What to bring: A water bottle, and an open mind

• After class: Enjoy the peaceful surroundings and a coffee from the Pavilion Cafe

Come experience the perfect blend of Pilates, nature, and connection. Book your ticket today to ensure your spot in the Heat Waves class!

We can’t wait to flow with you!