WAVES + FLOW X Kate Schmidt invite you to a morning of deep nourishment

Join us for a soft and mindful morning practice, beginning with a gentle yoga flow led by Waves + Flow, followed by grounding breath work guided by Kate Schmidt. We’ll close with a slow bathing ritual in the saunas and pools of About Time Bath House.

Expect soft music, incense in the air, and tea to sip slowly as we move through the morning together. This is a space for restoration, intention, and self-connection.

Details:
Tuesday, 27 May 2025
8:00 AM Start (Please arrive a few minutes early)
📍 About Time Bath House, Torquay
Limited spots available – booking essential

What to Bring:

• A towel and swimwear for the bathhouse

• A water bottle

• Anything else to support your comfort

This event is suitable for all levels – no prior yoga or breathwork experience is needed. Just bring yourself.

We can’t wait to share this morning with you.