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At Waves + Flow, we believe movement is about more than just strength—it’s about feeling good, inside and out.

Our ethos centers on the belief that your mental, physical, and emotional well-being matters more than striving for a specific body shape or aesthetic. Through purposeful Pilates, dynamic Vinyasa yoga, and grounding meditation, we create a space where you can honor your body and meet yourself exactly as you are.

This is your sanctuary for reconnecting with yourself, moving with intention, and finding balance in every season of life.

Life flows differently for everyone. Let’s honor your unique rhythm.

MARCH SOUNDS

This months inspiration: relaxation, unwinding, and holidays 🌴

In line with WAVES going on holidays, we hope to create a space where the whole you can be supported and welcomed with the warmth of some groovy tunes.

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WAVES + FLOW

+ Upcoming events
• Saturday 22nd of Feb WAVES OF REJUVENATION at Sana
• Saturday 1st of March HEAT WAVES at Eastern Beach

A space for the whole you 🤎

WAVES is excited to announce: Heat Waves

Our second beach front event— a 50-minute Pilates class set against the serene backdrop of Eastern Beach Reserve.

This class is for anyone and everyone, whether you’re a seasoned pilates fan or