About + more

Meet Our Founder

Hi, I’m Lily — a movement guide, space holder, and the heart behind WAVES + FLOW.

I created WAVES + FLOW because I felt a deep need for spaces that honour softness. So much of the movement world can focus on pushing, perfecting, or performing — but what I was craving (and what I know so many others are too) was something different. A space to land. To listen. To move gently. To be nourished, not depleted.

My background is in yoga and pilates — I’ve trained in mat and reformer pilates, vinyasa (200hr), and yin yoga — and I've been teaching for over five years. But more than any technique, what guides me is care for the nervous system and a love for helping people feel more at home in themselves.

Everything I offer through WAVES + FLOW — from classes and private sessions to retreats and rituals — is designed with that intention: to hold space for presence, compassion, and connection to the body’s wisdom.

When I’m not teaching, you’ll find me spending time in nature, cooking nourishing food, walking slowly with my two fur babies, or tending to the small daily rituals that inspire this work.

I’m so glad you’re here — this is a space for the whole you.

Explore our offerings

Our values

  1. Wholeness

    • We honor the entirety of each person’s journey—mind, body, and spirit. Waves and Flow is a place to embrace every version of yourself.

  2. Inclusivity

    • Our space is open to everyone. We celebrate diversity and strive to create an environment where all individuals feel welcome and seen.

  3. Balance

    • We believe in finding harmony between action and stillness, strength and softness, effort and ease. Balance is a journey, not a destination.

  4. Authenticity

    • We encourage individuals to show up as their true selves, creating an environment free from judgment.

  5. Connection

    • Waves and Flow is not just about the individual but about fostering meaningful connections—with yourself, with others, and with the natural world.

  6. Sustainability

    • We are committed to practices that care for the planet, ensuring that the space we create contributes positively to the world around us.

FAQs

  • WAVES + FLOW is a wellness-focused brand that emphasizes holistic well-being through mindful movement, self-connection, and honoring one’s unique rhythm. It’s a virtual and physical space designed to nurture the whole self—mentally, physically, and emotionally—through practices like yoga, Pilates, and meditation, alongside inspiring resources that promote self-discovery and balance

  • WAVES + FLOW offers a range of services designed to support holistic well-being and mindful movement.

    These include

    • Movement Practises: Pilates classes, Vinyasa Yoga, and SOON Yin Yoga

    • Mindful Practises: Guided Meditations, Pranayama practises, and journalling sessions.

    • Workshops + events

    • Community support: Private coaching, group facilitations, and community events

    • Online resources

  • Pilates focuses on core strength, alignment, and controlled movement. Some potential benefits include:

    • Improved mood due to the release of endorphins when practising the movements

    • Improved core strength to support posture and balance

    • Enhanced flexibility and mobility in joints

    • Relief from back pain through stabilising exercises

    • Injury prevention and improved movement patterns

    Yoga is a holistic practise that can be defined in many different ways. At WAVES + FLOW we believe it’s more important to ask yourself “what is Yoga to me”. Some potential benefits include:

    • Increased flexibility and range of motion

    • Improved strength and balance

    • Reduced stress and anxiety through relaxation techniques and pranayama

    • Better sleep quality

    • Potential relief from pain, tension, and stiffness

    • A deeper sense of mindfulness and mental clarity

    AND both practises can help connect you with a supportive community, which is what WAVES + FLOW is all about.

  • Absolutely! WAVES + FLOW is for everyone and anyone, regardless of your experience with yoga or Pilates. Whether you're completely new or returning after some time away, our classes are designed to meet you where you are in your journey.

    At WAVES + FLOW, we believe it’s not about how much you know or how “perfect” the movement looks—it’s about showing up for yourself, honoring your unique rhythm, and embracing the flow.